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Experienced Trauma
Experienced Trauma

Understanding Trauma: Beyond Life's Ups and Downs

Trauma is different from the usual ups and downs of life; it stems from a terrible event or a series of distressing events that are incredibly hard to process. Unprocessed trauma lingers within us, influencing our relationships and how we connect and respond to others. It can make us feel jumpy, constantly on high alert, and always on guard for danger. Trauma can drain our energy, disrupt our sleep, and lead to isolation, while simultaneously heightening feelings of stress and anxiety. Addressing and processing trauma is crucial for regaining control and fostering a sense of safety and well-being.

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