New Westminster Depression Therapy
Does it feel like you’re carrying a weight no one else can see?
A weight that drags you down even when you’re smiling on the outside?
Every day feels harder.
The smallest task feels like climbing a mountain.
And deep down, you’re just… tired.
You’re not broken.
You’re not weak.
You’re not alone.
Depression doesn’t discriminate.
It creeps into people's lives who seem to “have it all together.”
It drains your energy, dulls your confidence, and makes reaching out impossible.
But here’s the truth:
There is a way out.
And it starts with one small, brave step.
If you’ve lost interest in what used to bring you joy…
If you wake up already exhausted…
If you feel trapped inside your own thoughts —
You don’t have to stay there.
In depression counselling, we’ll face this together.
We’ll uncover what’s keeping you stuck.
We’ll rebuild your strength from the inside out.
And we’ll find your way back to calm, confidence, and connection.
You don’t have to wait until things get worse.
You don’t have to figure this out alone.
Because help is here.
Because you matter.
Because change starts now.
👉 Book your free consultation today.
You’ve carried this long enough — let’s lighten the load together.
Meet Our Depression Therapist
What if finding peace didn’t have to feel so hard? What if you could finally talk to someone who understands and truly listens without judgment or pretense?
My clients tell me they find this—a safe, welcoming space where the noise quiets and absolute clarity begins to take shape.
I’ve spent over 30 years helping people find their way in classrooms, youth programs, communities, and now, through counselling.
My approach is simple:
Genuine connection.
Meaningful conversations.
Real progress.
Together, we’ll uncover what’s holding you back, draw on your strengths, and build practical solutions that help you move forward confidently and calmly.
This isn’t one-size-fits-all therapy. It’s a personalized journey, tailored to you. Rooted in compassion and focused on change that lasts.
Because the truth is, growth doesn’t happen by accident. It happens in moments of courage. Moments of honesty. Moments when you finally decide to take that first step.
And I’d be honoured to walk that path with you.