ADHD, ADD & AuDHD
ADHD & AuDHD Therapy New Westminster
Do you struggle to focus, even when you care deeply about something? Does your mind race nonstop, like 200 tabs open, all demanding attention at once?
Your brain is not the problem
Do you face emotional challenges that others dismiss or misunderstand? Have you been told you’re “too much,” “too sensitive,” or “just need to try harder”?
You’re not imagining it. You’re not lazy. You’re not too much. You have a brain that works differently, and that difference comes with both strengths and struggles.
How we help
Support that fits you.
Whether you’re newly diagnosed, wondering about ADHD or AuDHD, or have lived with it your whole life, there is support that fits you. And it starts here.
At Growing Minds, everything we do is tailored to you. Your strengths. Your challenges. Your lived experiences. Your pace.
You get compassionate support, without judgment. Evidence-based strategies, without overwhelm. Tools that actually work for your brain, not someone else’s.
What changes
Confusion becomes clarity.
Together, we help you understand your story, make sense of your patterns, build practical skills that support your daily life, develop emotional resilience, and strengthen your sense of self.
This is where confusion becomes clarity. Where shame becomes understanding. Where self-doubt becomes confidence.
You don’t have to navigate ADHD alone. You deserve support that sees you, gets you, and helps you thrive.
Book a free consultation today. Take the step, your future self will thank you for.
Support shaped around your brain.
A free, no-pressure consultation is a relaxed first step. Let’s see how we can help you thrive.
How It Works
Four steps, at your pace.
Book a free consultation
A relaxed, no-pressure call to see if we are the right fit.
Meet your counsellor
A first session that adapts to your communication style and energy.
Build practical skills
Tools that fit how your brain actually works, not how it “should.”
Move forward with confidence
Steadier focus, calmer emotions, and a clearer sense of who you are.
Meet Your Counsellors
You’d be working with Alisa or Darren.
Alisa Farina
Registered Clinical Counsellor · RCC · BCACC
As an ADHD-Certified Clinical Service Provider, I offer neurodivergent-affirming therapy shaped around how you think, focus, and feel.
We start by listening, work from your strengths, and build tools that fit your brain, your life, and your pace.
Darren Dyal
Canadian Certified Counsellor · MA Counselling Psychology
English · Hindi · Punjabi
I walk alongside people through anxiety, depression, stress, and life transitions, meeting you where you are rather than where you think you should be.
Together we build practical, evidence-based skills, grounded in CBT and DBT, to help you feel steady and in control again.
Ready when you are.
Book a free, no-pressure consultation and let’s see if we’re the right fit.