ADD/ADHD & AuDHD Therapy New Westminster
Do you struggle to focus, even when you care deeply about something?
Does your mind race nonstop? Like 200 tabs open, all demanding attention at once?
Do you face emotional challenges that others dismiss or misunderstand?
You’re not imagining it.
You’re not lazy.
You’re not “too much.”
You have a brain that works differently, and that difference comes with both strengths and struggles.
Whether you’re newly diagnosed…
whether you’re wondering about ADHD, ADD, or AuDHD…
or whether you’ve lived with it your whole life…
There is support that fits you.
And it starts here.
At Growing Minds, everything we do is tailored to you.
Your strengths.
Your challenges.
Your lived experiences.
Your pace.
You get compassionate support, without judgment.
Evidence-based strategies, without overwhelm.
Tools that actually work for your brain, not someone else’s.
Together, we’ll help you:
Understand your story
Make sense of your patterns
Build practical skills that support your daily life
Develop emotional resilience
Strengthen your sense of self
This is where the confusion becomes clarity.
Where shame becomes understanding.
Where self-doubt becomes confidence.
You don’t have to navigate ADHD alone.
You deserve support that sees you, gets you, and helps you thrive.
Book a free consultation today.
Take the step, your future self will thank you for.
Meet Our ADD/ADHD & AuDHD Therapist
What if finding peace didn’t have to feel so hard? What if you could finally talk to someone who understands and truly listens without judgment or pretense?
My clients tell me they find this—a safe, welcoming space where the noise quiets and absolute clarity begins to take shape.
I’ve spent over 30 years helping people find their way in classrooms, youth programs, communities, and now, through counselling.
My approach is simple:
Genuine connection.
Meaningful conversations.
Real progress.
Together, we’ll uncover what’s holding you back, draw on your strengths, and build practical solutions that help you move forward confidently and calmly.
This isn’t one-size-fits-all therapy. It’s a personalized journey, tailored to you. Rooted in compassion and focused on change that lasts.
Because the truth is, growth doesn’t happen by accident. It happens in moments of courage. Moments of honesty. Moments when you finally decide to take that first step.
And I’d be honoured to walk that path with you.