Insights for the journey.

Reflections on mental health, self-talk, and growth from Alisa Farina, founder of Growing Minds Counselling.

October 14, 2025

After the Big Win

We have all experienced a big win. But have you heard of the post-marathon blues? Here is what can happen after the big win, and what to do about it.

September 24, 2025

How to Teach Kids to Develop a Positive Inner Voice

Discover effective ways to teach kids to develop a positive inner voice. Learn to model self-talk and nurture confidence in your child today.

August 9, 2025

What Happens When We Start Speaking Kindly to Ourselves

The way we talk to ourselves can really shape our lives. Positive self-talk helps us feel more balanced, easing anxiety and boosting confidence and resilience.

July 11, 2025

Five Ways to Reframe a Harsh Inner Voice

If left unchecked, our inner voice can hold us back from believing in ourselves. Here are five ways to reframe a harsh inner voice.

June 6, 2025

Inside Chatter

Our inner voice can be a valuable friend, or our harshest critic. Here is how to tune in and work with the voice inside your head.

May 20, 2025

Hello Sunshine

Feeling sluggish during the colder months? You are not alone. There is a sunny solution that might just change your whole year.

May 5, 2025

Living the Dream

Even though I had dreamed of this for years, sitting down to write was surprisingly difficult. Here is how the Stages of Change helped me move through my own resistance.