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Over time the way we talk to ourselves can really shape our lives! When we say things like, “You’ve got this” instead of “I can’t do that,” it makes a big difference. Positive self-talk helps us to feel more balanced emotionally and mentally. It can ease feelings of anxiety and depression while boosting our motivation, confidence, and resilience. By believing in ourselves through uplifting words, we nurture self-compassion and self-acceptance, making it more likely that we’ll

Imagine it’s a beautiful summer day and you’re walking around your favorite lake with your best friend. In a moment of vulnerability your friend turns to you and asks, “What do you really think of me?”

Imagine you're on a date with someone you really like. In a moment of silence, they reach across the table and say, “I’ve got something to tell you.” Is your first thought, “They’re probably breaking up with me,” or is it, “They’re going to tell me what I mean to them?” Our inner voice can be a valuable friend, helping us recognize the positivity around us, guiding us towards our goals, providing bursts of motivation, enhancing our self-esteem and self-confidence.

Feeling sluggish during the colder months? You’re not alone - there’s a sunny solution that might just change your whole year. \4...

After a while, I stepped back and asked myself what was really going on. That's when I realized, there it was again: Anxiety. That uncomfortable, critical voice was in control causing me to shut down and second guess myself. What if I’d say the wrong thing? What if no one would care? What if I What if. What if. What if.