Hello Sunshine

Feeling sluggish during the colder months? You’re not alone - there’s a sunny solution that

might just change your whole year.

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Sunshine is more than just a warm feeling; safely used, it’s a vital ingredient in our overall wellbeing. Spending time in the sun can really make a difference in how we think and feel.

Here’s how it works.

When sunlight enters our retina, it triggers the release of serotonin, often referred to as the

“feel-good hormone”. This amazing hormone boosts our mood, eases feelings of anxiety, and brings a sense of calm.

Time in the sun is also a fantastic way to boost our Vitamin D levels naturally. Vitamin D is

known to help with our bone health, immune function, and overall wellbeing.

Have you also noticed that when winter hits you feel a bit glum?

While sunlight can boost serotonin and make us feel great, not getting enough sun - especially during those chilly months- can bring us down. Often called the “winter blues” this sadness can set off a chain reaction disrupting our sleep and making us feel sluggish.

There is believed to be a link between lower levels of serotonin and symptoms of anxiety and

depression. Seasonal Affective Disorder (SAD) is a form of depression thought to be triggered by seasonal changes. According to the American Psychiatric Association (APA), SAD affects about 5% of the population and can last 40% of the year, with young adults and women at higher risk.

How to keep the sunshine feeling all year long?

Get outside daily

Even a short walk can boost serotonin levels. Bundle up if you need to - your mood will thank

you.

Buddy up

Find a friend or colleague to walk with. Accountability helps to keep the momentum going.

Work outdoors

Take calls or meetings outside whenever possible for a mental refresh.

Sneak in sunshine

Park further away, walk to transit - little changes add up.

Get your daily dose of Vitamin D.

Eat foods rich in Vitamin D, talk to your doctor about your diet and supplements.

Try light therapy

It may help with symptoms of SAD - ask your healthcare provider if it’s right for you.

Light therapy or phototherapy is considered to be effective support for SAD.

I think I might have SAD?

If you think you might have symptoms of SAD, depression, or anxiety in a way that is negatively

impacting your life; reach out to a professional. We’re here to help.

A last important word on soaking up the sun.

Consider sun safety any time you’re outdoors, talk to your doctor about what’s safe for you.

Make the shift. Visit us at www.growingmindscounselling.com